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Move It And
Mingle Program
What is it?
- Customized physical
activity with professionals done at your own pace for 60 minutes.
- Socialization and Education concerning health and well-being.
Why Participate?
- Meet new people
- Maintain a sense of well-being
- Maintain a connection to your community
- Sleep better
- Have more energy
- Build Stronger Muscles and Bones
Who’s it for?
- Anyone over 65
- Anyone who likes to have fun
- Anyone who wants to stay active
- Anyone who likes to participate in social activities
When and Where?
Westbank Lions Community Hall
Starting Monday Sept. 19th from 9 - 11:00 am and Thursdays from 1:30pm – 3:30pm till December
15th.
Refreshments Provided $25.00 Registration
Contact Us
Phone 250-768-3305
e-mail whns@telus.net
Program partially funded by
Interior Health
Integrated Health Network Community Capacity Fund
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