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Take A Break - Move It & Mingle - Unfalling Stars

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Move It And Mingle Program 

What is it?

- Customized physical activity with professionals done at your own pace for 60 minutes.
- Socialization and Education concerning health and well-being.

Why Participate?

- Meet new people
- Maintain a sense of well-being
- Maintain a connection to your community
- Sleep better
- Have more energy
- Build Stronger Muscles and Bones

Who’s it for?

- Anyone over 65
- Anyone who likes to have fun
- Anyone who wants to stay active 
- Anyone who likes to participate in social activities

When and Where?

 Westbank Lions Community Hall

Starting Monday Sept. 19th from 9 - 11:00 am and Thursdays from 1:30pm – 3:30pm till December 15th.

Refreshments Provided $25.00 Registration

Contact Us
Phone 250-768-3305
e-mail whns@telus.net

Program partially funded by Interior Health
Integrated Health Network Community Capacity Fund

 
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