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Move
It And Mingle Program
Take
A Break Program
Mission
Statement
Volunteer
Services
Location
Contact
Us Phone
250-768-3305 e-mail whns@telus.net
Community
Service Directory
Seniors
and Government Home
Support Services
Licensed
Facility Care
Medical
Services
Community
Services
Senior
Peer Network Support Our
peer support group members are trained to support vulnerable
seniors who may be dealing with complex situations. With
support and a network of resources someone may be able
to help you with a difficult situation. Call 250-768-3305
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Move it! And Mingle
For Older Adults
What is it?
- Customized physical activity with professionals done at your own pace for 45 minutes.
- Socialization and Education concerning health and well-being.
Why Participate?
- Meet new people
- Maintain a sense of well-being
- Maintain a connection to your community
- Sleep better
- Have more energy
- Build Stronger Muscles and Bones
Who’s it for?
- Anyone over 65
- Anyone who likes to have fun
- Anyone who wants to stay active
- Anyone who likes to participate in social activities
When and Where?
Westbank Lions Community Hall starting
Monday Sept. 13th from 9 – 11 a.m. &
Thursday from 1:30 – 3:30 p.m. for 25 weeks
Refreshments provided
Transportation available if required
How to Register?
Call WHNS at
250-768-3305
or email WHNS@TELUS.NET
Program partially funded by Interior Health
Integrated Health Network Community Capacity Fund
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